The Wolves Den
Get in fighting shape! Join us for our flagship class! Get the ultimate fat burning/cardio and strength workout in this class that includes elements of Boxing, Muay Thai, Kickboxing, and MMA. For men and women alike! Join us today and reach your fitness goals!
60 and 90 minute classes.
Single class = $20.00
10 classes = $150.00
20 classes = $200.00
Monday, Wednesday, and Friday at Noon (Call for reservations)
Tuesday and Thursday at 7:00 pm (No reservations needed)
Saturday at 10:30 am (No reservations needed)
Wolves Den MMA
Train to win in the cage, equip yourself with the four most effective MMA arts: Brazilian Jiu Jitsu, Muay Thai,Wrestling, and Boxing! Gain cardio, flexibility, strength, as well as ground and stand up skill. Expect a high caliber, friendly and open environment where we leave our egos at the door and we all learn from one another.
60 minutes.
Single class = $20.00.
10 classes = $150.00.
20 classes = $200.00.
Instructor: Nick Seiber
Tuesday and Thursday:
Beginner MMA – 5:00 pm
Advanced MMA – 6:00 pm
JKB (Jeff’s Kickboxing)
JKB or Jeff’s Kickboxing is a fitness class utilizing the techniques and training methods of Western Boxing and Eastern Muay Thai. Gain speed, strength, and endurance through drills and exercises focused on new and classic methods of these intense martial arts styles. earn the “Art of Eight Limbs” as well as clinch work, foot and hand speed, and general martial arts fitness. You WILL get in shape and become a better, more technical fighter or just have fun training. Whether you want to train to fight or train to lok great, this class will get you there! Beginners and Advanced levels welcome!
60 minutes.
Single class: $20.00
10 classes: $150.00
20 classes: $200.00
Instructor: Jeff Angell
Monday and Wednesday: 7:00 pm
Tuesday, Thursday and Saturday: Noon
Boxing
Prepare yourself for the ring or just jump in for a great workout. Become a master at the speed bag, double ended bag, and focus mitts.
Single class = $20.00
10 classes = $150.00
20 classes = $200.00
Yoga
Whether you are beginner or a master Yogi, we offer yoga that will both strengthen your body and mind while bringing balance and enlightenment one hour at a time.
Single class = $20.00
10 classes = $150.00
20 classes = $200.00
Sunday: 1:00 pm
Pole Dancing – Reservation Required
Bring heels or bare feet for this fun and trendy workout. For all skill levels, and body types, ages +16! Mini choreographed dance routines that will leave you with both a sense of physical and mental empowerment. Helps to tone your body, increase self-confidence, lose weight, and get in touch with your self-expression.
Single class = $20.00.
10 classes = $150.00.
20 classes = $200.00.
Monday and Friday: 5:00 pm and 6:00 pm
Sunday: 4:00 pm and 5:00 pm
We recommend wearing shorts and sleeveless or short-sleeved shirts for this class. Call to reserve your spot in a class today!
Body Sculpt – Reservation Required
You will sculpt and tone your body in this new and challenging class. Call today to reserve your spot!
Single class = $20.00.
10 classes = $150.00.
20 classes = $200.00.
Monday and Wednesday: 6:00 pm
Sparring - Reservation Required
Prepare to fight! Boxing and kickboxing sparring.
60 minutes
Tuesday and Thursday: 7:30 PM
Sunday: 4:00 PM
Boximmersion – Reservation Requiered
What would it be like to learn boxing abroad? Maybe it’d be challenging, tough and demanding, but also, electrifying, exciting and loaded with a variety of techniques and language learning.
The Wolves Den presents to you the best of Boxing with a unique touch of Mexican technique: a class taught in a Spanish Immersion setting. Who can attend? Anyone who wants to live the experience of learning boxing and Spanish while working-out. Become a real “Campeón”!
60 minutes.
Single class = $20.00.
10 classes = $150.00.
20 classes = $200.00.
Instructor: Juan Morales Towns
Wednesday: 6:00 PM
Sunday: NOON