The Wolves Den Health, Fitness and Martial Arts http://wolvesdenfitness.com They call it a work out...we call it a warm-up! Thu, 26 Apr 2012 18:50:25 +0000 en hourly 1 http://wordpress.org/?v=3.1.1 Social Media Sites http://wolvesdenfitness.com/2012/01/social-media-sites/ http://wolvesdenfitness.com/2012/01/social-media-sites/#comments Wed, 25 Jan 2012 05:57:21 +0000 Matthew Benjamin http://wolvesdenfitness.com/?p=319 The Wolves Den now has it’s paw prints
on social media sites!

Follow The Wolves Den on Facebook and Twitter for
up-to-the minute updates on the gym and classes. 

www.facebook.com/TheWolvesDenMN

http://twitter.com/TheWolvesDenMN

]]> http://wolvesdenfitness.com/2012/01/social-media-sites/feed/ 0 Calling all Bachelorettes! Reserve your Pole Dancing Party Now! http://wolvesdenfitness.com/2011/10/parties-pole-dance-or-kickboxing/ http://wolvesdenfitness.com/2011/10/parties-pole-dance-or-kickboxing/#comments Sat, 15 Oct 2011 16:26:49 +0000 Matthew Benjamin http://wolvesdenfitness.com/?p=217 Pole Dancing Parties are a great way to celebrate any special occasion! Reserve your party in our Pole Dancing studio for birthdays, Bachelorette parties, girls’ night out, or just to have an exciting reason to get together with your friends and experience the fitness that Pole Dancing delivers!

Our professional instructors will teach you and your friends the basic techniques of Pole Dancing, plus spins, hangs and those sexy pole tricks you’ve always wanted to do, but thought you never could! Your group can also learn an easy pole dance routine, choreographed by your instructor, to help show off your new skills.

Each party includes: two hours in the gym – one hour of professional instruction and a one hour after party or free time. Reservations can be made for up to 20 people and include a champagne toast and a sheet cake, all for just $300.00! Please call for further pricing details and to reserve your Pole Dancing Party today!

952-544-6877

($150 deposit is required to reserve the date/time and instructor)

 

 

]]> http://wolvesdenfitness.com/2011/10/parties-pole-dance-or-kickboxing/feed/ 0 Yoga* and Body Sculpt* classes are here! http://wolvesdenfitness.com/2011/09/updates/ http://wolvesdenfitness.com/2011/09/updates/#comments Thu, 15 Sep 2011 20:58:05 +0000 Matthew Benjamin http://wolvesdenfitness.com/?p=156 We’ve recently added Yoga and Body Sculpt classes to our list of challenging and rewarding classes already offered at The Wolves Den!

Whether you’re a beginner or have been practicing for years, we’re sure our classes will take you to the next level both physically and spiritually. Reserve your spot because space is limited!

Single Class= $20.00

20 class package=$200.00

10 class package=$150.00

Unlimited Yoga/Body Sculpt classes offered in our Beta Membership package!

 

*Space for these classes is limited, so call in advance to reserve your work-out time! 952-544-6877

 

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